When we’re talking about remaining healthy, we all think about consuming more vegetables, not consuming junk food, or going to the gym. However, when it comes to something so drastic like colon cancer, what you eat doesn’t cover everything. Actually, gastroenterologists, the physicians responsible for your digestive system, adhere to some simple daily routines that extend way beyond diet to maintain their colon in tip-top shape.
Colon cancer prevention is one of the most important health goals today, especially since colon cancer is one of the most prevalent forms of cancer in the United States. The best part? It’s also one of the most avoidable. By learning what the experts do to keep themselves safe, you can implement a few simple adjustments in your daily routine to decrease your own risk.
Let’s examine the 3 habits gastroenterologists follow to stave off colon cancer, and how you can begin doing so as well.
1. They never miss routine screenings
This is likely the most crucial habit. A lot of people wait until they have symptoms before going to see a doctor. But colon cancer does not always present symptoms in the early stages. That’s why colon cancer prevention often starts with regular checkups and tests.
Gastroenterologists suggest starting regular checks at age 45, or sooner if a family member has had colon cancer. One of the most popular tests is the colonoscopy, a quick procedure that allows doctors to see inside your colon and detect anything out of the ordinary. It may sound intimidating, but it can end up saving lives. Doctors specializing in digestion never skip their screenings because they know how much a difference early detection can make.
Even if you’re feeling okay, getting a test can detect tiny changes before they become something more serious. This is not a habit out of fear, it’s about being in charge of your health and sticking to a colon cancer prevention plan that works.
2. They listen to what goes out, not what goes in
We all understand that it’s important to eat the proper foods. But what many people fail to recognize is how your body responds afterward. Gastroenterologists will tell patients to pay attention to their bowel movements, just casually, not obsessively. Shifts in your stool can be your body’s early alert system and are a vital part of colon cancer prevention.
If your stool thins out unexpectedly, you begin to notice blood, or you’re frequently having constipation or diarrhea, these could be indications that something is not right. Experts understand this, so they’re attentive to it. They also monitor how frequently they go. A healthy gut should be reasonably regular.
This doesn’t imply that you have to check every single day, but pay attention to patterns. If there’s something that feels different for more than a few days, better get it checked.
3. They move their bodies, every day
Exercise isn’t only for weight reduction or muscle development. Moving every day helps your colon function more efficiently, as well. Gastroenterologists incorporate physical activity into their daily routines, even if it’s simply walking around the block.
You don’t need to have strenuous exercise. Walking, stretching, or doing some light yoga can maintain your digestive process in smooth condition and decrease inflammation within the body. When your digestive system is functioning properly, your colon remains cleaner and healthier.
Exercise also keeps your immune system up and running. And a healthy immune system can combat the cells that sometimes result in colon cancer. So whether you’re tired or busy, a bit of movement every day can make a big difference. It’s a small but powerful piece of the colon cancer prevention puzzle.
Why these habits are more important than just having a healthy diet
Of course, a healthy diet is still necessary. But preventing colon cancer is not simply a matter of salads and smoothies. It’s being aware, acting early, and creating daily habits that enhance your long-term health. These habits are essential parts of a successful colon cancer prevention lifestyle.
The three things gastroenterologists do, having regular colon cancer screening, paying attention to changes in their digestion, and finding time to move each day, are habits anybody can adopt. You don’t require pricey gym memberships or expensive diets. You simply need to remain attuned to your body.
These habits also reduce stress. And with less stress, your body has more time to heal and less time to manage pressure, another overlooked benefit of good colon cancer prevention.
Start small, but start now
If you’ve been procrastinating getting your screening test, now’s the time to make the appointment. If you haven’t noticed your bathroom patterns, pay attention. And if you’ve spent a lot of time sitting on the couch of late, take a brief stroll. These tiny changes, after a while, can add up to a large impact.
Colon cancer may not always include booming warning signals. But with these easy, expert-recommended habits, you can be ahead of the game. Consider them as your everyday self-care routine, just like brushing your teeth or sipping water.
Your body looks out for you on a daily basis. Now it’s your turn, with a little bit of effort and a focus on colon cancer prevention, you can stay healthier for the long run.